More and more young people are developing an interest in yoga. Not only does it keep the body fit, but regular yoga practice also helps clear the mind, resulting in more self-confidence and a positive outlook on life, which are especially valuable for young people. Yoga provides step-by-step instructions and drawings for 16 basic postures as well as proper breathing techniques. It also provides an overview of the remaining "limbs" of yoga, including guidelines for daily living and spiritual growth that are essential to understanding yoga. This is the ultimate handbook for young yogis.