Hope you're hungry, because you'll be able to prepare the Barbecue Chicken Packets recipe below in your cooking group before this class period is over. Simply follow the four steps listed on this page for the Reynolds Quick and Easy Packet Cooking with No Clean-Up process.
Make sure you have everything you need for your recipe by checking the list below.
PREHEAT oven to 450°F or grill to medium-high.
1. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday heavy duty aluminum foil. Spoon barbecue sauce over chicken. Top with vegetables.
2. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
3. BAKE 18 to 22 minutes on a cookie sheet in oven OR GRILL 12 to 15 minutes in covered grill.
4. AFTER COOKING, open end of foil packet first to allow steam to escape. Then open top of foil packet.
Makes 4 servings.
Healthy Note: Per serving: 245 calories, 33 grams protein, 24 grams carbohydrate, 3 grams fat (11% total calories), 79 milligrams cholesterol, 889 milligrams sodium.