Life can get pretty crazy, but learning to cook with simple methods can help you eat well and save time. Use the Packet Cooking with Reynolds Wrap® Heavy Duty Aluminum Foil four-step method to prepare this great Parmesan Chicken Packets meal, then compare and contrast Packet Cooking with other cooking methods.

What You Need:

4 sheets (12" x 18" each) Reynolds Wrap® Everyday® Heavy Duty Aluminum Foil

4 boneless, skinless chicken breast halves (1 to 1-1/4 lb.)

1 cup spaghetti sauce

2 medium zucchini, sliced, OR 2 cups broccoli florets

1 cup shredded low-fat Mozzarella cheese

1/4 cup grated Parmesan cheese

 

PREHEAT oven to 450°F or grill to medium-high. Spray foil with nonstick spray.

  1. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Spoon spaghetti sauce over chicken. Top with zucchini. Sprinkle with cheeses.
     
  2. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
     
  3. BAKE 20 to 24 minutes on a cookie sheet in oven OR GRILL 12 to 14 minutes in covered grill.
     
  4. AFTER COOKING, open end of foil packet first to allow steam to escape. Then open top of foil packet.

Makes 4 servings.


Healthy Note: Per serving: 334 calories, 44 grams protein, 13 grams carbohydrate, 11 grams fat (31% total calories), 97 milligrams cholesterol, 643 milligrams sodium.