Refresh your thinking on family health, fitness, and nutrition.
Fight obesity and bust boredom by going outside to play, move, and groove!
What kids see, hear, and play shapes their development. Here's what you can do to set healthy limits.
Fitness is a family affair. Here's what you can do to keep your child's health on track — and have fun in the process!
Have a healthier season by adding more fruits and vegetables to your family's table.
For young children, the whole body is an avenue for exploring and growing. Here's how to work more physical activity into your child's day.
Television commercials can affect your child's diet, and in turn, his learning.
Experts call out the main suspects, and tell how to cut the chances of early puberty happening to your kid.
Looks matter enormously to your tween. Here's how to promote a positive body image.
Learn how smart eating habits can feed good grades as well as a strong body.