Hiking is a great way to burn off energy on the weekends. Try these simple games while you walk to keep their brains busy, too.
Teaching your child how to maintain the right balance of diet, exercise, and relaxation is the key to her well-being — for life.
Refresh your thinking on family health, fitness, and nutrition.
Foster fitness with three fun ways to get moving.
Fight obesity and bust boredom by going outside to play, move, and groove!
Fitness is a family affair. Here's what you can do to keep your child's health on track — and have fun in the process!
Keep reading with toddlers, even when they have trouble sitting still.
Discover how you can help your little athlete by helping her coach from the sidelines
Learn how smart eating habits can feed good grades as well as a strong body.
Host an Olympic-style event in your own backyard!