Self-Care for Busy Parents
As busy parents, it's easy to neglect our own needs in favor of tending to our families. But it's also important to recognize that taking care of yourself is part of taking care of your kids. When you get the sleep and downtime you need, you're able to be more present with your kids. Take the time to tend to your own needs and remind yourself that "taking care of myself is part of taking care of my family."