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Health Myths Debunked

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Today's Tip: 
May 27, 2014
Health Myths Debunked

It is often hard to stay on top of the latest fitness research. Here’s your cheat sheet! A recent study shows that being overweight is not genetic -- it is not just "baby fat," and anyone can be athletic. Using food as a reward or punishment can lead to eating disorders, and kids should be encouraged to snack between meals. Read more here!


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