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A Simple Workout for Moms

Here's a step-by-step guide to a 15-minute, total-body workout you can do at home.
 
 
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Tara Donne
Slide 3 of 8

Sumo Squat with Bicep Curls (10 reps)

Stand with your feet slightly wider than your hips, toes facing out. Squat down. As you lift up, curl your arms toward your shoulders, palms up.

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