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Parent Guide to a Healthy Lifestyle

Parent Guide to a Healthy Lifestyle

Try these recipes and suggestions for raising a healthy family.
 

Articles & Advice

4 Ways to Keep Little Hands Clean
Get tips to help keep your little ones healthy and their hand clean.
Filling the Food Gap
How vitamins, supplements, and probiotics can improve your child's health.
4 Ways to Get Your Child Moving
Fight obesity and bust boredom by going outside to play, move, and groove!
I Got My Own Breakfast
Easy ways to help your child get an independent start to the day.
7 Ways to Keep Your Family Fit Indoors
Try these strategies to get your family moving — all year-round.
All About My Body
Help your child learn about his body and everything it can do.
Beat the Heat
Summer is a hot time for outdoor play. But did you know kids are more vulnerable than adults to heat stress? Here’s how to manage.

Activities & Recipes

8 Ideas for Healthy Breakfasts
by Ellen Church
As she heads off to school, it's important for your child to have a good breakfast — preferably with a healthy serving of protein.
Snacks Rule!
by Ellen Church
Why it’s good for kids to eat between meals.
Good Food Book
by Rosemary Black
Create a homemade picture book of healthy foods for your budding chef.

Printables

Healthy Treats to Eat

Find Just-Right Books

Find Just-Right Books

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Sponsor Spotlight

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