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Wrap Recipes for Lunch

Shake up your kid’s standard sandwich with one of these delicious rolls (you’ll want to make extras for your lunch, too!)
 

Learning Benefits

Asian Chicken
Makes 2

  1. Season ½ lb sliced boneless skinless chicken breasts with salt and pepper.
  2. Sauté with 1Tbsp sesame oil in skillet over medium-high until cooked through; shred.
  3. Add 4 chopped green onions, 3 cups finely shredded Savoy cabbage, and 2 cups shredded carrots and cook over medium heat, 2 minutes.
  4. Add 2 Tbsp soy sauce and 1 Tbsp sesame seeds; toss to combine.
  5. Divide mixture between 2 spinach wraps and roll up.

PLUS: BROWN-BAG MAKEOVERS: NEW LUNCH IDEAS

Turkey Ranch
Makes 4

  1. Place a few lettuce leaves on each of 4 sun-dried tomato wraps.
  2. Top with sliced turkey and avocado.
  3. Then drizzle on your favorite ranch dressing. (Or try our recipe: Combine 2 Tbsp each buttermilk and sour cream, 1 Tbsp mayonnaise, ½ tsp each fnely chopped dill and chives, and ½ grated garlic clove in a jar and shake well.)
  4. Season with salt, pepper, and a dash of hot sauce (optional).
  5. For an extra twist, make it a BLT by adding crumbled bacon.

PLUS: GOT LEFTOVERS? 3 SCHOOL LUNCH IDEAS

Israeli Salad
Makes 4

  1. Prepare salad: Combine 8 oz each chopped cucumber and tomatoes, 3 Tbsp chopped parsley, and 1 Tbsp lemon juice in a large bowl; season with salt and pepper.
  2. Then, prepare hummus: Puree one 15.5-oz can cannellini beans (drained and rinsed), ¼ cup tahini, ½ tsp dried oregano, a pinch each of salt and pepper, and 2 Tbsp lemon juice in a food processor; add 2 Tbsp olive oil with machine still running.
  3. Spread on lavash wraps; top with salad.

PLUS: FIND MORE RECIPES AT OUR EASY EATS HUB

Fruity Trail Mix
Makes 2

  1. Combine 2 Tbsp shredded coconut and ¼ cup each chopped dried fruit and granola in a bowl. Spread 2 Tbsp peanut butter over each of 2 whole-wheat wraps.
  2. Sprinkle the coconut mixture over one side of the wraps and drizzle with honey.
  3. Fold in half and cut into four triangular wedges.
  4. For an amped-up take on a classic PB&J, add a dollop of berry jam on top of the layer of peanut butter.

Photo Credit: Ryan Liebe; Food Styling Credit: Jason Schreiber

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