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Mealtime Prep Must-Haves

Print this list out before you hit the supermarket so you'll always have these foods on hand.
 

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  1. Heart to Heart Whole Grain Crackers, Kashi, $4
  2. Fruit Crisp, Dole, $2 for box of 2
  3. Organic Orchard Apple Fruit Bites, Annie's, $5 for box of 5
  4. ShortCuts, Perdue, $3
  5. Hot & Fit Cereal, Earnest Eats, $3 each
  6. Sweet White Miso, Miso Master, $5
  7. Chicken and Apple Sausage, Applegate, $6
  8. Baked Fries, Snikiddy, $5 for box of 6
 
Main Shopping List Ingredients
 
Dairy
  • Mozzarella cheese, fresh 
  • Yogurt, plain 
 
Produce 
  • Bananas 
  • Basil and parsley 
  • Bell peppers, green and red 
  • Broccoli 
  • Frozen vegetables: corn, green beans, peas, and spinach 
  • Lemons 
  • Lettuce 
  • Onions, red and yellow 
  • Raspberries 
  • Scallions 
  • Strawberries 
  • Tomatoes 
 
Meats 
  • Chicken breast, boneless (about 2 1/2 pounds) 
  • Prosciutto Shrimp, frozen 
  • Salmon fillet 
 
Miscellaneous 
  • Almond slivers 
  • Chicken broth, 32 oz 
  • Ciabatta rolls 
  • Couscous, Israeli 
  • Olives, green 
  • Pesto sauce 
  • Rice vinegar 
  • Rice, instant 
  • Tomato sauce, jar 

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