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Broccoli and Carrot Saute


Learning Benefits

Prep time: 10 minutes
Cooking time: 15 minutes

Colorful and spiked with garlic and lemon, this dish is easy to prep thanks to the pre-cut, frozen carrots. Serves 6.

What you need:

  • 1/4 cup olive oil
  • 3 garlic cloves, peeled and sliced
  • 1 head broccoli, cut into florets
  • 1 (10-ounce) bag frozen matchstick-cut carrots
  • 1 teaspoon salt
  • 1 teaspoon dried Italian seasoning
  • 1 tablespoon lemon juice

What to do:

  1. In a skillet, heat the oil over medium heat. Add the garlic and cook 1 minute.
  2. Add vegetables, salt and Italian seasoning. Cook on medium-high for 12 to 14 minutes, stirring occasionally.
  3. Transfer to a bowl and drizzle with lemon juice. Add extra salt before serving, if desired.

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