4 Easy Ways for Moms to Relax

Photo: Ocean Photography/Veer

There are few quick fixes for easing the emotional overload of playdates, school meetings, conference calls, and diapers. But finding moments to comfort yourself can help you feel more grounded. “The ability to self-soothe is essential for your emotional regulation and happiness,” explains Sara Rosenquist, Ph.D., A.B.P.P., a psychologist and mother in North Carolina. “The best way to find comfort always involves the senses.” We hope these sensuous at-home “recipes” provide food for your soul:

Enjoy a warm, comforting meal

Sip a caffeine-free drink

Retreat to the bathtub

Focus on your breathing

Elizabeth Callahan is the assistant editor for Parent & Child.