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Dealing With Back-to-School Jitters

Try these solutions if your child is dreading her return to the classroom.
 

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Going from long, lazy summer days back to the rigors of a classroom can be a bumpy road for your child. It's normal for her to experience a range of emotions about returning to school. Though each child responds to going back to school differently, you can take steps to address jitters and make the transition time smoother. Could one of these issues be causing your child's fears?

  • Life Changes
    Starting at a new school can present an especially daunting challenge. Similarly, if your child has recently experienced an upheaval at home, such as moving or divorce, he may be especially susceptible to feeling stressed about returning to school.
    If this is the case for your child, asking open-ended questions can give your child the space to figure out his own feelings. If he expresses a specific worry, you might say something like, "What makes you feel that way?" and see where the conversation leads.
  • Academic Challenges
    A new grade brings new challenges. Perhaps your child will be expected to do homework or write a research paper for the first time. With fears of not measuring up academically, the best defense is a good offense. Getting organized and establishing reassuring routines can go a long way to making a child feel competent.
    Rumors of a particularly hard teacher may fuel fearing or disliking a new teacher. Do help your child keep in mind that one person's dreaded teacher can be another kid's favorite. While it's okay for your child to express her dislike of a teacher, she should be expected to remain respectful. You can encourage her to be open-minded and approach this as an opportunity to help her learn how to deal with a person she finds difficult. Listen to her issues and plan to attend parent-teacher night to get your own take on the situation.
  • Social Worries
    A new class roster can mean adjusting without friends who have provided a social base in previous years. Try to present this as an opportunity for your child to widen his group of friends, rather than a tragic loss of familiar faces. If possible, get the class list and set up a play date before school starts, so that your child will have a new friend to look for on the first day. Establish time for him to catch up with old friends too.
    A new school or classroom may spark concerns about finding friends at all. An outside class or hobby such as ballet or a sport can provide a conversation starter and the opportunity to meet kids outside your child's usual circles. Talking to her about other challenging situations that she successfully navigated also boosts self-esteem.
  • Getting Help
    Most back-to-school anxiety is anticipatory. If the level and type of anxiety seems a marked departure from your child's usual behavior and lasts well past the beginning of the school year, consider seeking outside help. Start by talking with his teacher. Next, a school counselor or psychologist can provide valuable tips and resources. Anxiety disorders do affect children and are often overlooked because such children do not tend to act out.
  • Be Supportive
    It is normal for every child to react to going back to school in her own way. This can make it tempting to apply your own experience to your child's life. Although harkening back can provide insight, remember that your child is not you. Be calm and matter of fact. Listen and provide reassurance, but try not to heighten anxiety with old memories and good intentions.

In the end, the most important tool you can use is to know your own child. Observe the situation, but also try to keep it all in perspective. For most kids, back-to-school jitters will melt away as easily as summer slips into fall.

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