Parents | Raising readers & learners.

Home of Parent & Child Magazine

Health & Nutrition for Ages 3-5

Health & Nutrition for Ages 3-5

 

Ages

The Sick Day Diet
by Patty Onderko
These foods ease cold symptoms and get kids back to their best.
The Secret To Keeping Your Family Healthy
by Patty Onderko
A well-stocked pantry works wonders on the immune system. Your cold-fighting food guide starts here.
7 Ways to Keep Your Family Fit Indoors
Try these strategies to get your family moving — all year-round.
Beat the Heat
Summer is a hot time for outdoor play. But did you know kids are more vulnerable than adults to heat stress? Here's how to manage.
Smile White, Smile Bright, and Don't Forget to Keep It Light!
Getting Your Kids Excited About Oral Health
All About My Body
Help your child learn about his body and everything it can do.
Preventing the Spread of Germs
Help your child stay healthy year-round.
Taming "Winter" Allergies
Indoor triggers can cause the symptoms we usually associate with spring. Here’s how to combat the sniffles.
Bye-Bye, Baby Teeth!
Saying goodbye to that first baby tooth can be sad.
Snacks Rule!
by Ellen Church
Why it’s good for kids to eat between meals.
A Good Night's Sleep Is a Good Day at School
How to help your child become a happy and independent sleeper.
Bathroom Worries
How to help a child who doesn't "go" at school.
6 Tips for Building a Brain-Fueling Home
Simple ways to improve your family's health - and your child's mind.
8 Ideas for Healthy Breakfasts
by Ellen Church
As she heads off to school, it's important for your child to have a good breakfast — preferably with a healthy serving of protein.

Pages

Go to Physical Development for Ages 3-5

Find Just-Right Books

Find Just-Right Books

Raise-a-reader toolkit

Featured Video

See all

Sponsor Spotlight

Prep for Big Days at School!
Watch School Success videos sponsored by Frosted Mini-Wheats.