What Empowers You? Health Activities To Grow By For Kids In Grades 1-3
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Classroom Activities

This activity guide introduces important life skills and health concepts that can help students build lifelong healthy habits.
Go Now Aligns with education standards


Watch the "Train Like a Ranger" videos for great exercise ideas!
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Student Quiz - What Is Your Power Personality?


For Families: Ranger of the Week

Share this "Ranger of the Week" activity with students' families.
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© 2012 SCG Power Rangers LLC. Power Rangers and all related logos, characters, names, and distinctive likenesses thereof are the exclusive property of SCG Power Rangers LLC. All Rights Reserved. Used Under Authorization. All participants, their parents and legal guardians, as a condition of participating in the enclosed Power Rangers emPOWER activities and program, agree to indemnify, release, and hold harmless, SCG Power Rangers LLC, its parent company, subsidiaries and affiliated companies, and their respective representatives, agents, employees, officers and directors and Scholastic Inc. from and against any and all liability, loss, claims, demands or actions of any kind whatsoever for injuries, damages, or losses to persons or property which may be sustained in connection with: (a) performing the physical activities detailed in the enclosed emPOWER activities and program; (b) preparing or ingesting the foods detailed in the enclosed emPOWER program; or (c) participating in any aspect or in any manner in the emPOWER activities and program.

Photos, clockwise from top: kids jumping composite, green shirt © Blue Jean Images/Alamy, blue/pink/red shirts © Jose Luis Pelaez/Blend/Media Bakery, yellow shirt © R. Gino Santa Maria/Shutterstock; exercise class © Ariel Skelley/Blend/Getty Images; family cooking © Platform/Media Bakery; two boys © Aldo Murillo/iStockphoto; girl © Lana K/Shutterstock; four kids © Jose Luis Pelaez/Blend/Media Bakery.