Hosted by our resident expert and guru, Ken Mannie, the head strength and conditioning coach at Michigan State University, Powerline ONLINE will provide tips, suggestions, and recommendations from a whole bevy of strength and conditioning activities.

Powerline Online #1
Coach Mannie and Graduate Assistant Joe Tate take you inside the MSU weight room and perform 17 body-building exercises depicted in the September issue of Coach & AD.
View: Part 1, Part 2, Part 3, Part 4


Powerline Online #2
Dynamic Warm-up and Flexibility
Coach Mannie and Graduate Assistant Joe Tate instruct how to incorporate warm-up drills that also have a flexilbility component as a lead-in to more intense activities.
View: Part 1, Part 2, Part 3, Part 4

Powerline Online #3
This month, Coach Mannie explains and instructs on the benefits of Core Training.
View: Part 1, Part 2, Part 3

Powerline Online #4
Coach Mannie and GA Joe Tate promote the benefits of "Finishers," which are challenging drills performed in a competitive fashion at the conclusion of a regular strength training session.
View: Part 1, Part 2

Powerline Online #5
In January 2008's Powerline Online, Coach Mannie talks about Manual Resistance/Body Weight Exercises, which will cover methods for gaining and maintaining strength with limited or no equipment.
View: Part 1, Part 2, Part 3

Powerline Online #6
Coach Mannie discusses Speed Mechanics, which cover stance, start, and running posture/techniques, as well as some other coaching points related to speed improvement. February 2008.
View: Part 1, Part 2, Part 3, Part 4
Download (wmv files): Part 1, Part 2, Part 3, Part 4

Powerline Online #7
In these March 2008 films, Coach Mannie introduces Spartan 4th Quarter Program.
View: Part 1, Part 2, Part 3
Download (wmv files): Part 1, Part 2, Part 3

Powerline Online #8
In Powerline Online #8, Coach Mannie continues with Part II of The Spartan 4th Quarter Program..
View: Part 1, Part 2, Part 3, Part Four
Download (wmv files): Part 1, Part 2, Part 3, Part Four

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