Physical Activity & Nutrition Quiz

Courtesy of Save the Children

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Did you know that the number of kids with unhealthy weight gain has tripled over the past 35 years? Test your knowledge of how to stay healthy. The more you know, the more you can do your part to help kids in need!

1

How many kids are overweight or obese in the United States?

1. 1 in 10
2. 3 in 10
3. 7 in 10
4. 9 in 10

2

What is an example of an unhealthy snack?

1. apple
2. whole-grain graham crackers
3. raisins
4. sweetened soda

3

How much physical activity do you need every day to stay fit and grow at a healthy weight?

1. 20 minutes
2. 30 minutes
3. 45 minutes
4. 1 hour

4

What's a good way to keep your weight healthy?

1. Eating more fruit and less candy
2. Playing a sport or a game where you move around
3. Watching less television and videos/DVDs
4. All of the above

5

Which of these diseases is related to obesity?

1. Diabetes
2. The flu
3. Chicken pox
4. Tuberculosis