Recipes from Power Rangers emPOWER
Whole grains, fruits, vegetables—everything a growing and physically active ranger in training needs. Try these healthy, light, and easy recipes at home, and don't hesitate to share with your family why you're cooking these meals. Eating healthy is eating smart!
RECIPES
Main Courses
Red Ranger Spaghetti and Turkey Meat Sauce!
Emily's Egg-Cellent Eggs in a Nest!
Gold Ranger Golden Pineapple and Peach Pizza
Mighty Morphin' Mac and Cheese
Father's Day Samurai Surprise Brunch Menu
Light Apps and Snacks
It's Samurai Summer Roll Time!
Antonio's Golden Apple Crunch Granola
Yellow Ranger Emily's Fighting Citrus Chicken With Pineapple Salsa
Pink Ranger Pink Yogurt Smoothie
Red Ranger Healthy Stuffed Red Peppers!
Healthy School Lunch Ideas: Ranger Roll-up
Salads and More
Green Ranger Green and Red Samurai Salad
Blue Ranger Blue Corn Chip Salad
Resources
Learn more about creating healthy meals at home for your family.
ChooseMyPlate
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.
Farmers Markets Search
Try this searchable database of farmers markets to find a market near you. Sort by products available or location, or check to see what payment is accepted before you head over.
Healthy Eating Research
A national program of the Robert Wood Johnson Foundation, Healthy Eating Research provides information on environmental and policy strategies with strong potential to promote healthy eating among children to prevent childhood obesity, especially among lower income and racial and ethnic populations at the highest risk for obesity.
These recipes may contain nuts, wheat, milk, dairy, and other milk products and other allergens that should be avoided if you or your child are allergic.
©2012 SCG Power Rangers LLC. Power Rangers and all related logos, characters, names, and distinctive likenesses thereof are the exclusive property of SCG Power Rangers LLC. All Rights Reserved. Used Under Authorization. All participants, their parents and legal guardians, as a condition of participating in the enclosed Power Rangers emPOWER activities and program, agree to indemnify, release, and hold harmless, SCG Power Rangers LLC, its parent company, subsidiaries and affiliated companies, and their respective representatives, agents, employees, officers and directors and Scholastic Inc. from and against any and all liability, loss, claims, demands or actions of any kind whatsoever for injuries, damages, or losses to persons or property which may be sustained in connection with: (a) performing the physical activities detailed in the enclosed emPOWER activities and program; (b) preparing or ingesting the foods detailed in the enclosed emPOWER program; or (c) participating in any aspect or in any manner in the emPOWER activities and program.
