Caffeine Alert

This list shows the caffeine content of various drinks.

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Click here to download a full-color handout for students.

BEVERAGE ITEM / AMOUNT OF CAFFEINE

• 330 mg—Starbucks store-bought coffee (16 oz)
  
  
• 150 mg—Starbucks Latte, Cappuccino, Caramel Macchiato (16 oz)
  
  
• 160-200 mg—Maxwell House or Folgers coffee (16 oz)
  
  
• 260 mg—Starbucks Coffee—brewed from grounds
  
  
• 60-100 mg—Hot black or green tea (16 oz)
  
  
• 25 mg—Starbucks hot cocoa or decaf coffee (16 oz)
  
  
• 5 mg—Hot decaf tea (16 oz)
  
  
• 30-60 mg—Bottled iced tea (Arizona, Lipton, Snapple, etc.) (16 oz)
  
  
• 34-55mg—Soda (Coke, Pepsi, Sunkist, Mountain Dew, etc.) (12 oz)
  Coke: 34 mg
  Pepsi: 38 mg
  Sunkist: 41 mg
  Mountain Dew: 55 mg
  
  
• 0 mg—Non-cola soda (7-Up, Sprite, Sierra Mist, diet or regular) (12 oz)
  
  
• 76 mg—Red Bull (regular or sugar free) (8.3 oz)
  
  
• 80 mg—Monster (8 oz)