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Warming Up With Smart Snacks

As the temperature drops, the urge to snack rises. Keep these healthy tips and recipes on hand.

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Snacks are important for active and growing kids. Since your child has a relatively small stomach, she may not be able eat enough calories at one sitting to last five hours until the next meal, so about 20% of her daily calories might be consumed as snacks.

When the days get chilly, your housebound child may have a stronger urge to snack. To help her eat healthy this winter, keep