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Quick Click: 7 Ways to Keep Your Family Fit Indoors

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Due to cutbacks in physical education, increased academic pressures, busy family lives, and ever-growing portion sizes in restaurants and at home, kids are increasingly overweight. Add to that a bone-chilling winter that just makes everyone want to cozy up in front of the TV, and you have a recipe for serious health concerns. Try these strategies to get your family moving — this winter and all year-round.

  1. Start young. The National Association for Sport and Physical Education (NASPE) advises parents to get kids moving early in life, to foster healthy development and keep sedentary habits from